Ultimate City Running in Cardiff

A geat place to run in Cardiff is the Taff Trail. It’s a 55 mile long route starting at the Roald Dahl Plass Cardiff Bay and runs right through to Brecon in Mid Wales. The scenic trail is very popular for runners and cyclists whatever the season.

Unlike any other running route I know in my local area, the Taff Trail offers a mix of both country and city running. You can follow the river Taff right into Cardiff City Centre and pass all the sites such as the Millennium Stadium, Cardiff railway station and Glamorgan cricket club on your way.

About 8 miles north, the route will take you up to historic Castell Coch. It’s quite a strenuous part of the journey but once you reach the top, the view of Cardiff and the surrounding area is breath taking.

This is a long run (and you also have to run underneath a motorway) so if you think you one way is enough for you, there is a bus you can get on in Cardiff (Tongwynlais bus) and run home from the Castle or vice versa.

The good thing about the Taff Trail is that you can customize your routes along the way whether you want a good couple of hours pounding the pavements or a short 20 minute run before work.

Start off at different land marks like the one I do on a regular basis. It’s easy to change the routes up by starting at Cardiff Bay into the city centre or going from the bottom end of the centre (Sophia Gardens) and run north towards Castell Coch – stopping once you reach Radyr or Llandaff.

Sophia Gardens Cricket Club – Hailey Park, Llandaff North.

If you want to get straight into your run and don’t want to go too far out, here is my ultimate city running route:

The Taff Trail officially starts here (and so does my route), the Celtic Ring at the base of Roald Dahls Plass, it is often a busy area particularly on weekends and a good monument to start at.

Start of the Taff Trail

Running north through the oval basin and a quick jog down James St and onto Clarence Road, you will reach the Taff Trail. The track will take you north, a straight run up past the Millennium Stadium until you reach Bute Park.

It will take you about 45 minutes to run the whole thing depending on your pace and fitness level. As it’s along the Taff Trail, you’ll always be passing other runners. Good from a safety perspective and also from a motivational perspective.

Please feel free to contribute to these maps or suggest any other routes you think are good around Cardiff.

Happy running!

K


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